Boredom is usually considered as passing, a situation in which we have nothing to do, which causes us tiredness and a negative mood. To avoid boredom, follow the things to do when bored in class.
In recent years, boredom is being associated with other phenomena such as stress: it is the case of boreout syndrome or boredom at work. This syndrome manifests itself with three characteristics: disinterest, boredom and under-exigency, that is to say by monotonous tasks.
Researchers have been interested in boredom for decades. The first studies were conducted in 1926 and were published in the British Medical Journal. The investigation concluded that monotonous and repetitive tasks cause boredom, which in turn was associated with mental fatigue. There were individual differences when it came to experiencing boredom. During the next decade, several experiments were carried out in the laboratory, with the observation that boredom had a direct relationship with fatigue.
So far, studies were limited in their conclusions. It was not until the 80s, when Norman D. Sundberg, brought some interesting results for psychology. He realized that people who were bored more were more likely to suffer anxiety, aggressiveness, depression, addictive behaviours and had greater difficulties in relating to others. Nowadays, it is known that outgoing people are more likely to get bored than introverted or creative people.
A recent article published in Perspectives on Psychological Science reviews: “A negative state of wanting something, but unable to commit to satisfactory activities that they tend to be related to due to failures in the neural networks of attention”. In boredom, three factors intervene. First, the difficulty of being attentive to previous information can carry out the activity satisfactorily. Second, being aware of it. And third, think that the environment is to blame, for example, this is boring or there is nothing to do.
70 things to do when bored in class
But what can we do when we are bored? If you are bored and want to get out of this situation, that is causing you discomfort. You can follow these things to do when bored in class.
1. Read a book
Reading gives you great benefits. For example, it helps you exercise your memory, learn new things or empathize better. Surely in your house, you have a book that you have not yet read.
2. Call a friend with whom you have lost contact
Do you not have anything to do? Then pick up the phone and call a friend you haven’t talked to for a long time.
3. Make a Skype
If you live outside your country and you don’t know many people yet. Make a video call with a friend or relative.
4. Update your CV
If you don’t know what to do, update your resume or resume, either for printing or on the different job pages. If you are not actively seeking employment, it will help you keep it up to date.
5. Browse YouTube
To kill boredom, you can browse YouTube and discover videos on the web. Either to see some “YouTuber” or to learn something new.
6. Watch a documentary
You can watch a documentary that is online to not only entertain you but to learn new things.
7. Meditate
You can take this time to meditate.
8. Take a bubble bath
In this time you have nothing to do. Relax and take a bubble bath. Surely you will feel better.
9. Use apps to flirt
You can use this moment of boredom to conquer someone. So you can use some of the apps that are in the market. You still get an appointment.
10. Practice yoga
Do some yoga exercises or watch a routine on YouTube that you can follow. You will be doing your body and mind a favor.
11. Kitchen
You have free time, right? Why not take advantage of it to prepare a delicious dinner.
12. Watch a movie
You can watch it if they make a movie on TV or download any you have always wanted to see.
13. Go to the cinema
And why don’t you go to the movies? So you watch a movie and it also gives you the air.
14. Go for a walk
You can take advantage of this boredom to go for a walk in the sea or the mountains. So you enjoy nature and discover new places.
15Â Do jogging
If you prefer, you can go jogging. This way, you benefit from training not only physically, but mentally.
16. Go out with your dog
If you do not want to go for a walk alone, and if you have a dog as a pet, take it for a walk.
17. Take the bike
If you prefer, you can also take a bike and go for a walk to discover new places.
18. Order your home
If you have free time and do not know how to use it, order your home.
19. Study
Make an effort to study if you have nothing to do. Do not leave the study for the last week of the exam.
20. Research your own vacations
That the holidays are approaching and you still don’t know where to go? Search online for a destination that might be interesting.
21. Sing
If you like to sing, search for a karaoke song on YouTube and sing it. Are you not good at it? And what else gives. You are alone.
22. Play an online game
There are thousands of online games. Select the one you like and spend an entertaining time.
23. Go to a bar and have a coffee
The walk to the place will be great and you spend some time away from home.
24. Do a puzzle
What if you entertain yourself with a puzzle? You will be busy for a while, trying to finish it.
25. Watch music videos
Put some music channel on your TV or search for the songs you like on YouTube.
26. Refresh the learning of the past
You can take the books of the university or institute that you have saved and review what you studied in your day.
27. Do strength training without weights
Do strength training in your own home or garden. You don’t need to use weights.
28. Take a nap
Take advantage of that free time to give yourself a nod and thus face the rest of the day more rested.
29. Go down to the pool
If time permits, go down to the pool and stick a dip. You will cool down and feel better after doing it.
30. Shop online
You can take the opportunity to buy something you need online. Now, don’t buy compulsively.
31. Exercise your mind
Take this time to exercise your mind with brain training games. Or, just fill in a word search.
32. Visit a tourist site in your city
Visit a tourist site in your city or town. Surely you had not gone before despite having it so close.
33. Start a blog
You can start a blog where you tell your experiences or talk about what you like. There are some pages for this, for example, WordPress or Blogspot.
34. Invite a friend
You can invite a friend to dinner, play the console or watch a movie.
35. Go to the public library
If you don’t have a book at hand and you don’t want to buy one, you can go to the public library and spend the afternoon there.
36. Take the opportunity to do something you need
Take the opportunity to do something you need, whether you go to the bank, make a call or sign up for the gym.
37. Send a letter to someone important in your life
Personal letters are in danger of extinction with new technologies. Take some time to write a letter by hand and mail it. You will surprise the person who receives it.
38. Take some pictures
If you go for a walk, take the opportunity to take pictures of the landscape or the places you visit.
39. Find your high school friends on Facebook
You can spend time remembering those good times of the past and trying to contact former colleagues or friends.
40. Learn to make your favourite cocktail
You enjoy that cocktail so good when you go out with a friend. Because you don’t use this time when you get bored to find out how to do it.
41. Do the laundry
It’s not fun but take advantage now that you can do laundry to leave your clothes clean.
42. Write your novel
Are you bored? Then give free rein to your creativity and write your own story or novel. No one else needs to read it.
43. Go out and buy a gift for your family
A relative’s birthday is approaching or Christmas is just around the corner. Take the opportunity to go to the store and buy gifts.
44, Practice your hobby
If you like surfing, horse riding or painting, this is the time to enjoy the day.
45. Dance
Put the music to the fullest and let your body guide you. Dance, dance and dance.
46. ​​Write a poetry
Take a notebook and write poetry thinking about that person you love so much.
47. Fix your garden
Since you’re bored, take the opportunity to leave the beautiful garden.
48. Visit a friend by surprise
No need to call your friend. Simply stand at the door of his house and surprise him.
49. Go bowling
Maybe you can take advantage of and invite bowling. Surely he will thank you.
50. Play with your hairstyle
Try new hairstyles for you and spend the afternoon looking at which one suits you best.
51. Order your room
Now you have no excuse for having your messy room. Take this time to leave the room clean and organized.
52. Prepare a monologue and train
Preparing monologues is one of the most stimulating activities to perform. In many cases, it is not even necessary to be near a computer to look for documentation, just tell a story and practice out loud.
53. Go out into a natural space and exercise
Nature is full of resources that we can exercise outdoors. In addition, the air will be purer than in the vast majority of gyms.
54. Practice drawing
Starting to draw and see the progress that is being made is very motivating, especially if it starts from scratch.
55. Meet an old friend
Any excuse is good to meet again.
54. Practice drawing
Starting to draw and see the progress that is being made is very motivating, especially if it starts from scratch.
55. Meet an old friend
Any excuse is good to meet again.
56. Learn to make origami
This hobby is as stimulating and creative as it is simple since to exercise in it, you only need sheets of paper and a flat surface.
57. Learn languages
An excellent way to exercise the mind while winning a competition as useful as being able to talk to more people and expand the CV.
58. Create video essays
Thanks to the Internet, it is becoming easier to create homemade audiovisual pieces in which we express our ideas from image and sound.
59. Sign up for an online course
Another excellent way to use free time to learn is to sign up for an online course of the wide variety available to the network of networks.
60. Go out to see animals
If you combine this hobby with photography, you can have spectacular images.
61. Learn about history
The good thing about learning about history is that being based on narrative lines is easier to memorize.
62. Listen to audiobooks
A very good way to entertain or learn without looking at a specific place.
63. Sign up for a language exchange
Practising in a foreign language while having real interaction with someone is very stimulating.
64. Attend a volunteer
Many people will appreciate the time you can devote to them.
65. Recycle
There are many creative ways to reuse already worn or overused materials and give them another utility.
66. Grow something
Tracking the growth of a plantation can be very motivating.
67. Go out to meet people
You don’t even need a very elaborate excuse to start a conversation.
68. Compose music
With a simple microphone and certain computer programs, it is enough to compose experimental pieces, even if you have no experience in it.
69. Redecorate your house
Small changes can transform a room.
70. Participate in forums
Discussing on these virtual platforms helps to learn about different topics.
These are the 70 things to do when bored in class.
